Electrolytes & Hydration
Yeah, they’re basically minerals like sodium (salt) and potassium and your body has to have them. But how much is enough? Gleukos will help you get re-hydrated and ready for more sport instead of looking for that cup of water to rinse out your mouth. Gleukos is all-natural and won’t leave that overly sweet, syrupy taste in your mouth.
The term 'electrolyte' is a medical word for the electrically charged minerals in the body. Electrolytes are vital to health, and act as chemical messengers in the body carrying electrical impulses from the nerves to control all tissue function and movement. An imbalance of any of the electrolytes can lead to serious disruptions in physiologic function. Many bodily processes are highly dependent on them, primarily heart and nerve function, muscle coordination and control, and maintenance of the body's fluid levels. The majority of sports beverages contain an overabundance of sodium and low potassium in relation to the standard American diet.
Key Points:
- Electrolytes are vital to physiologic function and athletic performance
- High or low levels of electrolytes are detrimental to performance and health
- A majority of foods and beverages contain an overabundance of sodium and low potassium in relation to the standard American diet
Sodium: Key Points
- Sodium is found in high amounts in the typical diet
- Too much sodium leads to increased thirst
- Extra amounts of sodium are rarely necessary
Potassium: Key Points
- Potassium is an important electrolyte that works alongside sodium in the body
- Potassium is typically found in low amounts in the standard diet
- Potassium needs to be replaced during and after exercise
